Healthy Lifestyle Tips

Do not attempt self-diagnosis or self-treatment based on our
reports. Please consult your Chiropractor if you are
interested in following up on the information presented.

Wellness Wednesday army

“Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.” ~ Andrew Weil, M.D.



heartWill you recognize the symptoms of a heart attack?

Unfortunately, even healthy and active people can still have a risk for heart disease. Taking a proactive approach to your heart health can potentially reduce your risk of an attack, and improve your chances of survival and recovery if an attack does happen.  Find out more here.


tortellini dayRavioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Click here for recipe.



By substituting applesauce instead of using sugar, this is a recipe you can definitely feel good about.  Click here for more.



priority Chiropractic barrie2 of the Best Sugar Substitutes

Sugar, particularly refined sugar, is present in a large amount of the foods we consume regularly.

Cutting back on sugar is a part of a healthy lifestyle. You may consider replacing refined sugar with sugar substitutes, but it can be confusing to navigate your options and make a healthy choice.  Read more here.


Priority Chiropractic BarrieBlueberry Oatmeal Pancakes

Review:  “I’m trying to eat less flour, but I also insist that my meals be tasty…It’s probably the most delicious thing I’ve ever had! By substituting out the eggs, it’s easy to turn this into a vegan meal as well. Try a bite before topping with syrup, it’s decadently yummy as-is!”  Click here to get the recipe.



healthyAchieving and maintaining a healthy weight

Excerpt:  Did you know that your waist is just as important to your health as your weight? Find out what the Canadian Heart & Stroke Foundation says about it by clicking here.



Milk Day

Do you know how many servings the Canadian Food guide currently recommends per day (per age group)? Download the guide by clicking here.






What happens after you quit smoking: A timeline

Excerpt:  If your New Year’s Resolution is to quit smoking, here are some motivating statistics to get you started.